Tuesday, November 23, 2010

Heavy Exercise - Secret To Long Life??

http://www.anxietyandstress.com/imglib/Exercise.jpg

A study found that strenuous physical activity - like running a marathon can stop cells dying and keep bodies healthy till old age. Scientists hope that finding a drug to slow cell death - a process called apoptosis could help prevent people from ageing completely.

They discovered that apoptosis is stopped after heavy exercise. Their findings suggest this is because a gene called sirtuin - an anti-ageing protein looks after the cells during exercise.This could mean that certain cells which cannot normally re-generate, such as skeletal muscular cells, can be protected by exercise.

The scientists studied amateur athletes after a 26-mile run, looking at cells in the blood that are critical for helping the immune system to fight infection.They found that the balance between the slowing of cell death changed after the race.

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